California Rainbow Chard Wraps

I do believe I’ve finally hit the summer wrap jackpot. I love wraps of all kinds, and have lately been infatuated with the Alchemy Wrap using teff, but as the days get hotter and the produce gets more plentiful, I’ve been craving something lighter still. I think I’ve devised a winning combination: my California Rainbow Chard Wrap, using hummus made with avocado and a touch of coconut oil, sprouts, grated carrot, marinated artichoke hearts, and topped with toasted pine nuts. Continue reading ‘California Rainbow Chard Wraps’

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Daring Cooks July "Nut Butters" Challenge: Roasted Hazelnut Sauce and African Peanut Soup

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Roasted Hazelnut Sauce with Scattered Mushrooms and Hazelnut Pieces

The Daring Cooks July challenge was to use nut butters in a savory recipe, sponsored by Margie of More Please and Natashya of Living in the Kitchen with Puppies. As of a week ago, there were already so many amazing dishes posted (many Asian themed) that I knew I couldn’t compete with them.The most impressive was a dish posted by Australian food blogger Audax Artifex: Crisp Waterchestnut Sardines Stuffed with pinenut and macadamia nut butter, served with Green Thai cashew butter AND with homemade seaweed noodles. Incredible! So, I decided to stay away from competing in Asian flavors and use nut butters in a Mediterranean sauce and an African style soup.

First, I made a roasted hazelnut cream sauce for pasta (seen above on cheese ravioli). I thought the earthiness of mushrooms went well with hazelnuts, so I blended half of the mushrooms into the sauce and scattered the rest on top. The sauce was deep and rich and savory. There really is nothing like the taste of roasted hazelnuts, is there?

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A Kelly Family Favorite: African Peanut Soup

Then, I reworked a family favorite of ours: African Peanut Soup. This is a hearty, rich vegetarian soup that fills you up with just a small bowlful. I made my own peanut butter for this, and was amazed at how intense the flavor was compared to store-bought peanut butters. I just roasted the peanuts first then whirled then with some EVOO and sea salt.

Thanks, Daring Cooks Margie and Natashya for a fabulous challenge!

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Fab Frugal Friday: Make Your Own Budget Spiced Chips

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Home-made Custom Spiced Chips

I love those “gourmet” chips they sell at the grocery stores these days, but the problem is that for a little sprinkle of, say, chipotle powder, they charge you 2 or 3 times the price of regular old potato chips.

So, in the spirit of Fab Frugal Friday, I decided to experiment with my own spiced chips.

This is so incredibly simple and fabulously frugal that you’ll be making your own spiced chips in no time!

THIS IS THE ENTIRE RECIPE. NO, REALLY: Spread potato chips on a baking sheet in a single layer. Heat in a 400 degree oven for 2 to 3 minutes, just until chips become oily. Remove from oven and immediately sprinkle with spice mix of choice.

Try one of our three FFF spice blends, or whip up your own. Chef Bobby Flay has a fabulous 16-spice blend, if you’re feeling ambitious. Or, just use a favorite spice from your pantry. I love just plain smoked paprika or cumin. Yum!

Happy Summer Everyone!

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Traditional English Pound Cake Updated: Olive Oil Cakes Recipe

Who doesn’t love pound cake? This classic English dessert is so-named because its name is also its recipe: a pound of butter, a pound of flour, a pound of sugar (and some eggs).

I was looking for something rich and delicious like pound cake when I saw Anne Burrell of Food Network fame make olive oil cakes. I couldn’t wait to try them. The rich fruity taste of olive oil pairs well with summer fruits, and is healthier than butter, so I figured this was a win-win food discovery. Don’t get me wrong – I love butter and use it regularly in my kitchen. But. Like everyone else who is health conscious, these days I try to find ways to use liquid plant oils whenever I can. I also used agave nectar where Chef Burrell used white sugar, but you could also use your sweetener of choice.

I love both the taste and texture of olive oil in desserts. These cakes would be a fabulous pair with most any summer fruits – I had strawberries on hand this time, but plan to make these again and top with other fresh summer fruits. Up next?  Grilled Balsamic Peach Slices on top! So many summer fruits . . . so little time . . .

Continue reading ‘Traditional English Pound Cake Updated: Olive Oil Cakes Recipe’

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Happy Fourth, everyone – here's two holiday recipes to celebrate!

Whether you want something superbly healthy or a little decadent, we have just the festively frugal recipes for you:  Two variations on the theme of Red, White and Blueberry.

For the decadent option, check out this Red, White, and Blueberry Tart from last year:

And as you saw the other day, this Red White and Blueberry Quinoa Salad just cannot be beat. How perfect for a potluck picnic or a backyard grill-fest?

Mmm, that tangy grapefruit vinaigrette is bound to be a huge hit.

However you celebrate, enjoy!

– posted by Anne

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WHAT? Healthy Cookies? Become a Believer with our High-Protein Low-Sugar Oatmeal Raisin Cookie Recipe!

Here’s an idea for all you moms out there trying to come up with healthy snack summer recipes for the kiddos in response to the constant good ole’ summertime refrain: “Mom, I’m hungry!” (Or for anyone else looking for rich sugar-free treats!)

These cookies are so surprisingly delicious that you will forget that they’re actually good for you. I promise. These cookies are packed with high-protein ingredients: an egg, almond butter, tofu, whole wheat flour, and oats. Seriously, we should all eat more oats, shouldn’t we? These cookies rival the high-fat, high-white sugar versions that are part of American snack time cuisine and culture. They are that good.

Keep the cookie jar packed with these healthy little gems. You may even catch yourself saying “Kids – please eat more cookies!”

Continue reading ‘WHAT? Healthy Cookies? Become a Believer with our High-Protein Low-Sugar Oatmeal Raisin Cookie Recipe!’

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Celebrate the Fourth! Red, White and Blueberry Quinoa Salad with Grapefruit Vinaigrette

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Sure, we love those pretty flag cakes with the white frosting, red strawberries lined up like stripes and blueberry stars in the corner. But I wanted to make something different yet festive – a patriotic salad. What to make that has those All-American colors? How about protein powerhouse white(ish) quinoa, red strawberries and blueberries. I know, I know. Quinoa is usually eaten savory style but I think it is a perfect mild canvas for sweet flavors.

This dish is  a perfect Fourth of July recipe: a mayo-free refreshing fruity salad that can even go along on your next picnic. And the sweet tangy grapefruit vinaigrette is sublime! And, if you leave off the yogurt drizzle this is a great vegan dish.

So, cut yourself some watermelon triangles and place them in a star shape around the edges of your platter with the quinoa salad heaped in the middle. Drizzle on some Greek yogurt for a stripe-like flag effect. Then, just stand back and salute!

Happy Fourth, Everyone!

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Meatless Monday: A Meatless Loaf Even June Cleaver Would Envy (Secret Ingredient: A-1 sauce!)

Who-Needs-Hamburger Amazing Meatless Loaf recipe

Who needs hamburger? Try our amazing Meatless Loaf recipe!

For the ultimate Meatless Monday challenge, we here at FFF decided to take on the iconic American comfort food recipe: meatloaf.

June Cleaver made meatloaf, as did all women who dared to call themselves housewives in the 1950s. Each woman’s meatloaf was a yardstick to measure her skill as a home cook. Meatloaf has been made in various versions for centuries, but it was the Americans during the Great Depression who added bread and eggs to the dish to stretch their pennies and added ketchup as a topping.

Like almost everyone growing up in America in the 50′s, 60′s or 70′s, I ate my weight in meatloaf as a child. To this day, when anyone says “meatloaf,” the smell, taste and texture of this comfort food fills my senses.

So, we said to ourselves, “Could we remake this comfort food classic without meat but with as much flavor and comfort as the original hamburger dish?” Our answer: “Absolutely.”

I made about a dozen versions of this dish and there are two secrets to our final fabulous dish. First, add diced cooked dates. The dates add a rich taste and sticky texture that are necessary to replace hamburger. Second, use the American classic A-1 steak sauce. When I made previous versions of this, everyone wanted A-1 to drizzle on top of their slices. So == light bulb goes on == why not add this raisin-y, flavor-packed sauce right in with the loaf mixture?!

The combination of ingredients and flavors in this final version are astounding. The texture is rich, moist and firm and holds together while cooking and slicing.  This is one of my favorite veggie makeover dishes of all time. Truly remarkable. Please try it – with or without your June Cleaver apron on!

Continue reading ‘Meatless Monday: A Meatless Loaf Even June Cleaver Would Envy (Secret Ingredient: A-1 sauce!)’

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Fab Frugal Friday: Don't Throw Out That Wilted Salad! Turn Leftover Salad into Frugal Pesto

I’m thinking everyone has done this: You stash leftover dressed salad in the fridge thinking you will eat it soon. “C’mon, it’ll be fine,” you say to yourself. Then, you go to the fridge later and discover a sad, soggy, wilted pile where your fresh salad used to be.

My sister Sandy, an amazing cook, posted a tip on my other food blog, Everyday Southwest, that uses up wilted salad that you would otherwise throw out. This is such a fabulous and frugal idea, I just had to share it with all my fab frugal friends. It’s not just frugal, it’s FREE – if you consider that you are using food that you would otherwise throw away!

So here- with kudos to Sandy – is how to turn wilted spinach salad into a fab FREE pesto!

Continue reading ‘Fab Frugal Friday: Don't Throw Out That Wilted Salad! Turn Leftover Salad into Frugal Pesto’

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Meatless Monday: Daring Cooks June Recipe Challenge – Tricolor Vegetable Pâté and Homemade Baguettes

The Daring Cooks challenge this month was to make pâté – hosted by Valerie, from The Chocolate Bunny, and Evelyne, from Cheap Ethnic Eatz.

I was seriously worried. I haven’t made pâté since the early 70′s. And I hate liver – any kind of liver. But then I noticed on the challenge post that a vegetarian  recipe was one of the choices – Hey! I thought -This is a perfect Meatless Monday re-do of a formerly meaty dish. I can do this!

I had never even thought of making a vegetarian pâté! It was truly shocking to me how great this recipe was. Layers and layers of flavor. Bright and refreshing. The raw garlic added a nice bite. So good on toasted baguette slices. I just can’t say enough good things about this amazing spread! I would most definitely make this again. I added diced sun dried tomatoes on top for color and another flavor layer.

Now, as for the bread, that was a whole different story. I am a terrible bread baker, apparently. It took me three tries before I got one loaf that was even passable, and only then if drizzled with lots of good olive oil, thinly sliced and toasted.

So, my score this challenge: Pâté a perfect ’10;’ Bread a ’1′ or ’2′ if scored by family members who love me and are being generous. Bring on next month’s challenge!

Continue reading ‘Meatless Monday: Daring Cooks June Recipe Challenge – Tricolor Vegetable Pâté and Homemade Baguettes’

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