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Valentine’s Day Dinner to Remember: Sweetheart Shrimp Recipe

Witten by Donna on February 9, 2010 in Appetizers, Gluten Free, Healthy Fare


Sweetheart Shrimp on a bed of Couscous with a Balsamic Reduction Drizzle

Sweetheart Shrimp on a bed of Couscous with a Balsamic Reduction Drizzle

What sweetheart wouldn’t be swooning over a meal with a first course that is heart shaped?

Usually we advocate for all things frugal, but not on Valentine’s Day recipes. BUY THE MOST GIGANTIC SHRIMP YOU CAN FIND!!! These were about 16 per pound, and well worth it for a once-a-year splurge! Your sweetie’s worth it, no? (You only need four of them for a cozy dinner for two, after all.)

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Meatless Monday: Asian Tofu Lettuce Wraps

Witten by Anne on February 8, 2010 in Appetizers, Gluten Free, Healthy Fare, Vegan Recipes, Vegetarian Entrees


Ever since discovering the Asian Lettuce Cups made with ground turkey on Kalyn’s Kitchen for my Phase One Bonanza, this has become one of my favorite recipes. Seriously, I’ve probably had this 6 times in the last month, and will probably continue to do so  forever, at least once a week or so. It’s that good.

But I do try to avoid meat as much as I can (and have been contemplating returning to being a full-time vegetarian). I had to eliminate soy from my diet due to some sensitivities in my breastfeeding daughter (along with gluten, eggs  and peanuts), so my protein substitute choices were limited. We recently got re-tested and found that she is fine with soy now! So I’ve been making up for lost time, and thought this was one recipe that might also be equally tasty in vegan form.  I tried it out last night – success! And perfect for Meatless Monday. Continue Reading…

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Valentine Week Begins: ‘My Heart Beets for You’ Roasted Beet Salad Recipe

Witten by Donna on February 7, 2010 in Appetizers, Healthy Fare, Side Dishes, Vegan Recipes, Vegetarian Entrees


It’s one week until Valentine’s Day and we here at FFF have lots of sweet ideas for serving up Love on a Plate. Surprise your Valentine with romantic – and healthy – delicious-ness!

This is a very ‘Martha’ salad – it looks so festive and like you have slaved for hours, but (confession time) this takes only a few minutes of prep time to throw together.

Beets are an ultra-healthy root vegetable. That deep crimson color means they are full of anti-cancer heart-healthy goodness, and – bonus! – it is the perfect deep redness for a Valentine themed salad!

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Updated 70’s Noshes: Caramelized Onion Dip and Homemade Rustic Oat Crackers – Just in Time for Game Day!

Witten by Donna on February 4, 2010 in Appetizers, Healthy Fare


The American classic onion soup dip created by Lipton has long been a Super Bowl recipe staple. I decided it was time for an upgrade! Caramelized onions are easy, cheap and delicious, so remaking this dip was a snap!  Onions become a whole new veggie after they have been slowly caramelized – sweet and rich! YUM!

If you have never tried caramelizing onions, I suggest you drop whatever it is you are doing and RUN QUICKLY to your nearest grocery store and stock up on yellow onions. Try this recipe and you will be a caramelized onion convert!

Then, I made crackers. I promise you if you make these, someone will be impressed. “You made crackers? Wow!” is the amazed response I get most often. People are always impressed – but they don’t realize how ridiculously easy these are to make. And – so, so delicious – Wheat Thins have nothing on these crunchy delights!

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Healthy(er) Cajun Popcorn Shrimp Recipe – Just in Time for Game Day!

Witten by Donna on February 2, 2010 in Appetizers, Healthy Fare


Did you know the average American consumes 1500 calories during the Super Bowl? YIKES!

Never Fear! We here at FFF are dedicated to making classic super bowl recipes lighter and healthier! This week watch for healthy noshes galore- we’ll try to include your favorites!

These little shrimp bites are crispy and delicious, and they are BAKED, not fried. So, go ahead and eat them like popcorn!

Culinary Trivia Question of the Day: Can you guess which popular American restaurant chain is credited with the creation of “popcorn shrimp?” See the end of this post for the answer!

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Superbowl Specials Series: Cajun Chili Cups

Witten by Anne on January 28, 2010 in Appetizers, Entrees, Healthy Fare


I should state straightaway that I am NOT ordinarily a football fan at all – most years I don’t even know who’s in the Superbowl until after it happens, if ever. But this year, a friend of mine is absolutely ecstatic about the fact that the New Orleans Saints are playing, as he’s been a loyal fan his whole life (a Louisiana native) and this is apparently their first time making it all the way! I also happen to adore New Orleans and hope to go back there many more times in my life, for so many reasons, not the least of which is the cuisine.

So this is my tribute to Chuck and his beloved Saints. It’s somewhere between a chili and a gumbo, and I hope Cajun purists don’t balk at my machinations. Continue Reading…

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